The best exercise you can do for your mental health

The new health trend, which refers not only to a sense of responsibility for oneself but a genuine sense of survival, is to make us individually and collectively responsible for our own well-being.

This not only refers to a notion of “preventive medicine” but also to maintain a dialogue with our body and our mind, and from it to shape habits and behaviors. In short, our health is in our hands.

Today we know of the incredible benefits of mind meditation, and at the same time, numerous studies point to the benefits of aerobic exercise for aspects such as mood, memory, and combat of cognitive decline. Exact science is unknown why active exercise does so much to your brain, but it has been linked to increased blood flow and oxygenation of the brain.

Here are some of the huge benefits to your mind of aerobic exercise, according to various research:

In a study of people with severe depression, it was found that 30 minutes of daily exercise for only 10 days were sufficient to significantly reduce depression in patients.

Walking 30 minutes daily, 4 days a week for 12 weeks, strengthens connectivity in the region of the brain linked to memory.

In women with dementia, physical activity has been shown to increase the size of the hippocampus, the area associated with memory and learning.

It is proven that physical exercise can encourage the creation of neurons and strengthen the connectivity between them.

Exercise improves concentration.

Finally, and if we consider that our brain is the main mediator between us and reality (or even an engineer of realities, beginning with ours), it goes without saying that we should strive to keep it always healthy … and aerobic exercise seems an ideal tool.

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The best exercise for the health of your mind

The new health trend, which refers not only to a sense of responsibility for oneself but a genuine sense of survival, is to make us individually and collectively responsible for our own well-being. This not only refers to a notion of “preventive medicine,” also to maintain a dialogue with our body and our mind, and from it to shape habits and behaviors. In short, our health is in our hands. Now, an anti-stress toy of best fidget spinner help to reduce the stress that fits in the palm.

Benefits of Meditation

Today we know of the incredible benefits of mind meditation, and at the same time, numerous studies point to the benefits of aerobic exercise for aspects such as mood, memory, cognitive decline. By exact science, it is unknown why active exercise does so much good to your brain, but it is linked to increased blood flow and oxygenation of the brain.

Here are some of the huge benefits to your mind of aerobic exercise, according to various studies:

  • A Harvard study, published in the Harvard Medical School Blog, titled this article as Mind and Mood. In this, a significant emphasis is made on how aerobic exercise is essential for a healthy heart as well as for the mind.
  • A study applied to people with severe depression found that 30 minutes of daily exercise, in only 10 days, was sufficient to significantly reduce depression in patients.
  • Walking 30 minutes daily, 4 days a week, for 12 weeks, strengthens connectivity in the region of the brain linked to memory.
  • In women with dementia, physical activity has proven to increase the hippocampus theme, the area associated with memory and learning.
  • Increase your intellectual capacity: it is proven that physical exercise can encourage the creation of neurons and strengthen their connectivity between them.
  • Improve your concentration.
  • Finally, and if we consider that our brain is the main mediator between us and reality (or even an engineer of realities, beginning with ours) then it is enough to say that we should strive to keep it always healthy … and aerobic exercise seems an ideal tool.
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