The care of our skin can be done naturally, dispensing with artificial products and following some healthy tips, to always have a radiant, firm and free of impurities.We explain the importance of food and good habits in our skin, and we give the keys to take care of our skin step by step and using only natural products.
We know that skin is a reflection of our health. If the body is overloaded with toxins, these will come out through the pores of our skin and our skin will suffer and it will show off and with impurities. Therefore it is essential to feed ourselves in a balanced way, providing sufficient amounts of carbohydrates and protein. In our daily diet should not miss:
- Fruits and vegetables, raw and cooked, of all colors
- Integral cereal
- Fruits and dried fruits
- Seeds (sunflower, pumpkin, flax, chia) and first cold pressed seed oils
- Superfoods: brewer’s yeast, wheat germ, spirulina
- Ecological animal protein
- Wally Hartshorn vegetables
In addition to choosing right foods, we must also try to avoid bad habits such as smoking, which removes shine and color to our skin, or alcohol, which demineralizes us. We must also avoid stress and lack of exercise, which oxidize our body and steal oxygen.
Depending on the climate and weather of the area in which we live, we will protect our skin in one way or another, avoiding extreme situations. If it is a dry climate we will give a lot of importance to the daily hydration of the skin, and if it is a zone of a lot of solar radiation we will avoid the hours of maximum exposure, we will use a hat or cap, and we will use daily cream with the solar factor.
Many mild skin problems are solved by drinking enough water during the day, outside of meals. We recommend testing, especially for people with dry skin or impurities, to drink two daily, throughout the morning and the afternoon. With such a simple and economical remedy we will be surprised by the results.
Skin care and Cleaning
Daily we will clean our skin, primarily if we have used makeup. Facial steaming is one of the recent technique that you can use to clean your face naturally. Read facial steamers reviews for better understanding. The best way to do it is to use almond oil only, and in this way, we will leave our skin well hydrated all night.
The exfoliation is the cleaning of the dead skin cells to regenerate and keep it clean and smooth, but it is something that we will only do once every week or fortnight. The most natural way to do it is using baking soda or sugar, and in this article, we explain how we can make our physical peelings.
Hydration is essential, especially if we have dry skin. For this we will use any of the following products:
- For dry skin: olive oil, argon oil, and rosehip
- For mixed skin: coconut or sesame oil
- For oily skin: aloe Vera gel or coconut oil
Also, we can learn to massage our face to absorb much better nutrients, activate circulation and achieve a rejuvenated and radiant appearance in a few minutes.
Once a week we should nourish our skin in depth, especially if we have it dry, aged, or in times of extreme weather or stress. For this, we will prepare a natural mask that we will apply for half an hour.
If we have oily skin, we can prepare a mask based on green clay, which we will mix with water until we achieve a spreadable texture that does not drip. We will always avoid irritation of eyes and any wound or any kind of irritation.
If you have mixed skin, you can also prepare a clay mask, but instead of mixing it with water we will combine it with yogurt and five drops of vegetable oil.
If we have dry skin we will prepare the mask combining some of the following ingredients, according to our preference:
- 1 beat egg
- Vegetable oil
- Beer yeast
- Oatmeal powder
If we have delicate skin, we will opt for a mask based on honey and turmeric, which will allow us to nourish and reduce inflammation of the skin.