Lemongrass is famous for its thin and long leaf, it smells like lemon but taste sweeter and milder. A perennial herb, lemongrass not only is used in many Asian cuisines thanks to its significant flavor as a flavoring element but also gives various health benefits.
In this article, let’s get to know more about lemongrass and its tremendous health benefits.
Lemongrass – A scent therapist
Cymbopogon citrates are well known as lemongrass, which is rooted from a grass family named Poaceae. It is famous for its distinctive lemon flavor and citrusy scent. Lemongrass is an occasional and tall grass, which is innated in India and tropical regions of Asia. It is a tufted and granular plant with lined leaves that breeds in thick bunches, appearing from a strong foundation and standing for approximately a meter-wide stretch and 3 meters in height.
Lemongrass provides an extensive display in medicinal fields and gives a wide range of demand due to its anti-fungal, antibacterial and antimicrobial possessions along Southeast Asia, African and American continents.
Nutrition facts of lemongrass
100 grams of lemongrass provides a significant amount of nutrition. There is a huge source of vital vitamin such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitaminB5, vitamin B6, vitamin along with loads of minerals, iron, calcium, magnesium, potassium, phosphorous, copper, zinc. Everything is functioned in the human body. Surprisingly, lemongrass gives no detrimental fats or cholesterol.
Lemongrass boosts digestive system
Lemongrass is beneficial for people’s digestion. It promotes healthy digestive system. Lemongrass takes charge in killing harmful parasites and bacteria that located in the digestive area as well as repopulating the useful bacteria in our colon thanks to its amazing antiseptic compounds.
All digestive health issues such as symptoms of constipation, diarrhea, indigestion, bloating, heartburn, cramps, vomiting, flatulence and stomach spasms can be treated with the help of lemongrass. Moreover, the antimicrobial properties that lemongrass offers will help release gastroenteritis.
A healthy and flavoring drink – lemongrass tea, is highly recommending an adult to drink
on a regular basis. But small children should not drink this tea from the very young age.
Lemongrass helps control cholesterol level
The anti-atherosclerosis and anti-cholesterol action of lemongrass take charge in reducing the levels of cholesterol absorbed from the intestine. Moreover, lemongrass supports preventing atherosclerotic plaque forming up through a process of oxidation of LDL-cholesterol (bad cholesterol) in our blood.
In 1989, University of Wisconsin announced that having high cholesterol people noticed a drop in their cholesterol levels since they took in 140-milligram tablets of lemongrass oil. They also saw a huge reduction in blood fats.
Lemongrass provides a high amount of potassium content. This helps regulate and lower blood pressure.
Drink a glass of lemongrass tea on a daily basis to get the best result. It will decrease your blood pressure and lower your cholesterol level. This herb can also be taken in as a supplement after asking your doctor.
Other uses of lemongrass
Lemongrass is beneficial in many fields. It can be manufactured in the fields of perfumes, polishes, candies, deodorants as well as waxes.
One advantage of lemongrass is to add fragrance to soaps and cosmetic products.
It plays a key role in producing shampoos and grooming products for pets due to its revolting impacts on ticks and lice.
It can help with luring and attracting honey bees for various commercial uses.
Lemongrass is also used for preserving old palm leaf manuscripts then protects them from the harm caused by the fragile palm leaves and not letting the humidity do any damage to the stored text. This shielding process will attribute to the hydrophobic possessions in lemongrass oil.