We all know that vitamins are important for us and this has been reiterated time and again. From day-to-day normal functioning of our body to special circumstances such as an illness, pregnancy or even old age, vitamins play a pivotal role.
Though they are found naturally and abundantly in numerous fruits, vegetables, and other food groups, sometimes our bodies need an extra jolt of vitamins to keep them going. You can buy multivitamins online but what are the benefits and why does our body need all these vitamins? We have the answer to all your queries, so sit back, relax and read on!
Vitamins and Their Importance
We have been told time and again, to fill up our plates with healthy fruits and vegetables so that we get our daily dose of vitamins. We may not have given them much importance, but the fact is that vitamins are just as important as carbohydrates, fats, and proteins.
Vitamins are much more complex and in fact, certain cellular processes are dependent on the availability of vitamins in our body. NATURE’S Way complete daily multivitamin ensures that you don’t miss any of the essential vitamins. Vitamins have been divided into two basic groups (fat-soluble and water-soluble) and both of them are equally important for the normal functioning of our body.
Vitamin A is also known as retinol and people suffering from acne know it too well. It is a fat-soluble vitamin and is a powerful antioxidant. Being a powerful antioxidant, it can fight off free radical damage and slow down the aging process.
It is important for regulating gene expression, cell differentiation, boosting the immune system and for maintaining a healthy and clear skin, not to mention that it’s important for good vision as well. It is naturally found in carrots, spinach, eggs, milk, and liver. A deficiency of Vitamin A has been linked to poor eye vision, premature skin damage and an increased susceptibility to infections.
Vitamin B is one big group of vitamins that are all water-soluble but have different functions in the body.
- Vitamin B-1 and B-2 help convert food into energy with B-1 having additional neurological benefits as well.
- Vitamin B-3 also helps in converting food into energy and aids in proper digestion.
- Vitamin B-5 is important for providing energy to the body and for cell growth.
- Vitamin B-6 boosts the immune system.
- Vitamin B-9 is important for red blood cell formation and also reduces the risk of birth defects.
- Vitamin B-12 regulates the nervous system and is important for red blood cell formation.
Who doesn’t love orange juice or a big glass of fruit punch with strawberries, oranges, kiwis and a dash of lemon? Its Vitamin C in a glass for you! Vitamin C is found in abundance in citrus fruits and vegetables like cauliflower and Brussel sprouts. It is important for maintaining the blood vessels in the body and for fighting off infections. Vitamin C deficiency is generally associated with bleeding gums and repeated infections.
We have all been told, ever since we were children, to have a glass of milk every day and with good reason too. Milk and dairy products are rich in Vitamin D which in turn not only maintains but plays a crucial role in the development of teeth and bones. A Vitamin D deficiency is associated with rickets and stunted development. Nature’s Way complete daily multivitamin has optimum levels of Vitamin D to ensure adequate bone support.
Vitamin K is a fat-soluble vitamin which is a strong antioxidant and helps in regulating the blood clotting mechanism. It is abundantly found in egg yolk.
Vitamins are Essential Micronutrients and a Well-Balanced Diet Must Have All the Vitamins for a Healthy Body!